What are the top whey protein powders for maintaining and increasing lean muscle mass?
It can be difficult to decide which one to choose.
I’ve tried lots of supplements myself, so I have a fair idea which ones gave me the best results and which ones didn’t.
Before I tell you what my favorite protein powders are, I just want to share a funny story about a friend of mine.
Not too long ago a mate of mine went out and bought himself a 10LBS bag of Gold Standard Whey Protein.
His philosophy was only to spend one day lifting weights and for the rest of the week drink protein shakes every day.
He thought he could still gain muscle as long as he drank protein shakes every day.
It was hard not to laugh at him, and when I told him he needs to lift weights more than one day a week in order to build lean muscle, he wouldn’t listen.
It’s funny to think, but there are guys out there that make this mistake.
Protein is an essential building block in the body that will assist you in gaining muscle, but of course, you need to put in the work at the gym.
I try to drink at least 2-3 protein shakes each day along with my meals because I lift weights 4-5 days a week and enough protein to maintain and help promote muscle gains.
In total, I get 50g of protein and 30g carbs per meal. I never bothered counting calories. No need to. I’m not competing in any competitions, but when I do then It makes more sense to count calories to help reach a specific body fat percentage.
Having a protein shake is great, but no better than eating rich protein foods like:
- Baked Beans
But if you’re not getting of these protein foods in your diet, then I suggest having 2-3 protein shakes a day.
Try to eat 1 gram of protein per pound of body weight.
It always helps to get that extra bit of protein from supplements that’s why it’s a good idea to stock up on protein supplements each month. You don’t have to spend a lot of money on protein supplements.
If you’re like me and you want to gain lean muscle mass, then I’d advise you to do a bit of research on various kinds of supplements before making a purchase.
Whatever you do, don’t believe in all the hype about what the fitness industry says the best supplements are.
People still don’t know the difference between weight gainers, protein shakes and protein powders.
Protein Powders, Protein Shakes & Weight Gainers
1. Whey Protein
Whey Protein powder contains 100% protein, (whey, eggs, soy, etc.)
Typically contains 120 calories per serving.
2. Protein Shakes
Protein Shakes contain whey protein, honey, sugar, fruit juice, chocolate and other supplements.
3. Weight Gainers
Weight Gainers are intended to help you gain weight and are high in calories and have between 500-2,500 calories per serving. In my opinion, I’d stay well away from weight gainers as they have a lot of sugar and other unnecessary ingredients your body doesn’t need.
Yes, you will definitely gain weight, but a lot of it will be fat.
What are common mistakes people make when choosing protein powders?
The thing that a lot of guys do is they don’t read the ingredient labels on the container before buying.
If you’re a vegan, there are tons of different soy proteins you can try. Although, not all soy proteins have the essential amino acids required. Just do your research before and try to avoid artificial flavorings.
What to look for In A Protein Powder
The best thing to do is look for whey protein that has few ingredients as possible.The main ingredients you should be looking for are:
- Whey protein isolate
- Natural, artificial flavors
- Fewer ingredients, the better
If you look at other protein powders such as Syntha-6 or Muscletech Whey Protein Hardcore, they have too many other ingredients that your body does not need.
You want to look for a 100% protein without all the artificial ingredients because its’ the amino acids that’s going to help your muscles recover after your workout.
So choose a protein powder with a high protein percentage and has a high Amino Acid Profile, because proteins are made up of more than 25 amino acids.
Just make sure you find a good protein powder that has a good amino acid profile because each amino acid has a different effect and will benefit you in a different way.
Make sure your protein powder is low in carbohydrates and fats.
It doesn’t make much sense to buy a protein powder that is high in fat and high in carbohydrates. In this case, you’d be better off buying a weight gainer which I wouldn’t recommend.
Choosing the Best Tasting Protein Brands
Not only do you want a good healthy protein powder that is going to help you build muscle, you also want it to taste good too.
There are two high-quality protein powders that I highly recommend based on everything I said so far.
Optimum Nutrition Gold Standard 100% Whey. This one has been around for years. I’ve been using this protein shake for a long time now, and it tastes great, dissolves well in a shaker and it breaks down fast like a whey protein should.
There are a lot of bad quality proteins out there that don’t dissolve, so those are the ones to avoid. I have tried other optimum nutrition whey protein supplements, and they all come in different flavors.
You can find other great Optimum Nutrition Whey Protein Supplements Here
Dymatize Iso 100 Hydrolyzed (either regular whey protein concentrate all several different flavors to choose from).
It has all the essential and nonessential amino acids listed on the container. Dymatize Iso 100 Hydrolyzed comes in many different flavors.
You can find each of these supplements in most stores, but if you prefer to purchase them online visit the above link.
So when choosing a protein powder make sure you go through those same rules that I discussed already.
- You want it to have a good protein percentage
- A Good Amino Acid Profile
- Tastes Good
I hope this article will help you decide on a good high-quality protein.You don’t make the mistake of wasting your hard earned cash on ridiculous protein powders that will only make you fat.
If you have a favorite whey protein shakes that give you the best results, please leave a comment below. I Would love to hear from you.