After I an intense workout at the gym this morning, I decided to cook myself a high protein low carb chicken and egg omelette.
After all, breakfast is the most important meal of the day!
This is a great high protein low carb muscle building meal that you can eat at any time of the day.
I don’t usually eat omelettes for breakfast but when I do I like to try all sorts of ingredients.
This healthy high protein low carb chicken and egg omelette recipe that can easily be adjusted to your own particular tastes.
Ingredients:
- 4 cooked to your preference.
- Diced chicken (Chicken breast or chicken fillets)
- Chopped lettuce
- Olive oil I (you can use low cal pan spry if you like)
- Diced red onions
- Diced Tomatoes
- Grated Cheese
Directions:
You can add whatever ingredients you like, such as ham, chicken, sliced cheese, tomatoes, etc.
Here’s an example of the ingredients that I like in my omelette. Feel free to do the same if you like.
1. Crack 4-5 eggs into an empty bowl
2. Add Half Pint of Whole or Skimmed Milk
3. Whisk with a fork until smooth
4. Chop a chicken breast into tiny pieces and add to the mix (pre-cooked chicken)
5. Add some diced tomatoes
6. Add some grated cheddar cheese
5. Chop and half an onion and add to the mix
7. Whisk with a fork and then add to the hot pan
Also read: High protein chicken stir fry for building muscle
Once you have added the ingredients, pour the omelette onto the pan and allow it to cook for 5-10 minutes before turning to cook the opposite side.
When it is fully cooked on both sides, you can fold it in half and serve it up on a plate with a protein shake or a cup of coffee.
Hope you found this post useful!
If you are having difficulty finding the time to cook, then there’s a great nutrition book that I’ve been using for a while now that goes more in-depth on how to easily prepare and cook delicious meals, without spending much money on ingredients.
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