There are lots of effective workouts for love handles. Having a flat stomach feels great but that extra bit of flabby skin on your sides can be a real nuisance and most people struggle to get rid of it. You can work your butt at the gym till the cows come home, but exercise is […]
Continue readingWanna know how to lose weight and get six pack abs in a short amount of time? Get the perfect body with this crazy ab and cardio workout and you’ll be looking and feeling better than you ever felt before. These exercises are much better than regular crunches and sit-ups that a lot of people do, […]
Continue readingI recently received this message from a guy who is following my Facebook page. It Reads: [su_note]Hi Justin, I really enjoy reading your posts and following you on Facebook. I have a question, I go to the gym 4 days a week, I lift weights 3 days and do cardio on the 4th day but […]
Continue readingWhen you step into a gym with lots of equipment it’s easy to become overwhelmed. If you want to know how to get the best results you need a plan to know what body parts to be train if you want to achieve your fitness goals much faster. Don’t be one of those people that goes […]
Continue readingIf you’ve been hitting the gym for a while now, you probably already know how important it is to warm-up before that big session. It will protect you from getting injured, it will increase the quality of the workout session you’re about to perform, and it will make the entire experience more enjoyable for you. […]
Continue readingSummer is almost here, and you’re looking for ways to get those killer abs. There are just two steps that you will need take. They are losing fat and building your muscle. That’s it. Sounds easy, doesn’t it? Well, if it really was that easy, everyone would walk around with some nice six packs instead […]
Continue readingSpeaking from personal experience, the absolute best exercise to burn fat and maintain muscle is sprinting. Jogging continuously for long distances often wears down muscle mass attained through strength training at the gym and does less to enhance the physique whereas concentrated sprinting helps to eliminate body fat more effectively while maintaining healthy muscle growth. […]
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