Category Archives for "workouts"

7 Chest Workouts you Should be Doing to Gain Strength and Size

7 chest workouts you should be doingIf you are used to doing the same chest workout every single week, then here are 7 chest workouts you should be doing if you want increase size and strength, and of course the more intense your workout the greater the results.

It’s time to add a variety of chest exercises that will increase your muscle building potential.

Here’s my top 7 chest workouts that you can include as part of your workout routine

I usually aim for 3-4 sets of each exercise with at least 30 seconds rest between sets.

Here is a workout for you to follow. It might seem like a lot but when you actually do the workout, it’s not as difficult as you may think.

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How to Get V Shaped Abs – Learn the Secrets

how to get v shaped abs

Whether you want to call them, v-cut abs, v shaped abs or sex lines, girls go crazy over them. It’s that lower ab region that is eye catching that a lot guys struggle to get.

If you want to know how to get v shaped lower abs, first you need to lower your body fat to at least 10% or less. For women, it’s a little higher.

before and afterMost of you reading this would be quite happy with having “Abs” to begin with, and that’s fine. I’m going to share how I got a six pack as well as how I lowered my body fat to get those v cut abs we all want.

Also Read: My workout and diet plan to get ripped

Lower your body fat percentage

The less body fat you have on your stomach the better chance that V-cut will show.

If you are anything over 15% body fat, then it’s going to take a lot of hard work and commitment to sculpt that lower part of your abdominal muscles.

Doing lots of crunches and sit-ups won’t do you any justice. That’s why you need to get your body fat percentage down to at least 10% for your abs to look clearly visible.

That’s why cardio is a must. Regular cardio will take much longer to reduce body fat, that’s why I recommend HIIT of some kind (e.g. out-door springs, HIIT on a treadmill, hill sprints).

These are the most effective fat burning workout’s that make it easier to lower your body fat and to get that chiseled eye-catching v line abs.

Right now, my body fat percentage is around 10 percent and in just a few more weeks before competing on stage, I want to get my body fat down to at least 7%.

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10 Benefits of Squats for Women

Ladies, if you want to have that perfectly round butt and toned legs, then you should think about adding squats to your workout routine. They work more muscles than any other exercise, and you can do them just about anywhere, at home, at the gym or in the park. All you need is a straight […]

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20 Benefits of Deadlifts You Probably Never Knew

Without question, deadlifts are one of my favorite compound exercises after the squat. Before I share the top 20 benefits of deadlifts, in case you don’t know, deadlifts are a weightlifting exercise which involves lifting a bar of weights off the ground. Deadlifts will help increase your overall strength and build lean muscle mass unlike any other exercise. […]

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5 Best Chest Exercises For Beginners

Trying to build perfect pecs? More chest definition? You’ve come to the right place. The following chest exercises for beginners will guide you on the right path for building a bigger chest. These exercises focus on both size and definition. After all, it’s all about striking the right balance. So, what are you waiting for? Read […]

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4 Traps Workout For Crafting The Perfect Shoulders

Yes, it’s easy to notice the guy with big arms, but huge traps are even more impressive. When it comes to building the upper body, the trapezius muscles are often neglected – even though they can make a HUGE difference to your overall physique. The best workouts for your traps focus on sculpting the shape of […]

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Build Huge Guns with this Killer Biceps and Triceps Workout


Looking for a biceps and triceps workout routine to help turn those guns into cannons? If so, you have come to the right place.

Most guys would love to know how to add size and thickness to their arms. This seems to be a struggle to achieve.  Not anymore, I’ll give you the exact biceps and triceps exercises that I do each week.

I know guys that train arms more than once a week, but let me tell you it’s a complete waist of time and energy. With the right exercises, you only need to train them once a week, period!!

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Back and Biceps Workout Program for Huge Gains

[caption id="attachment_6263" align="alignright" width="300"]back and biceps My back and biceps shot from my first bodybuilding competition[/caption]

If your looking for a back and biceps workout program you have come to the right place.

In this post I will share with you the exact workout program that I use for training back and biceps.

It might seem like a lot of work for you but it’s only as intense as the amount of effort you put into it.

If your a beginner I suggest using lighter weights and as you get stronger, you can increase the load in your next workout.

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first workout in 2015

What Was Your First Workout In 2015?

It’s a brand new year and most people want to look and feel there best. What was your first workout in 2015? For me, my first workout wasn’t until today (January 6th). My gym was closed for 2 weeks over the Christmas due to renovation over the holidays. I allowed myself to completely chill out and […]

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How to Build Big Arms at Home

Getting big biceps and triceps is usually at the top of the list for a lot of guys. I think this has a lot to do with what guys see in  fitness magazines. They want to look as lean and muscular so they can stand out from the crowd. I’ve been working out for years and love […]

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Total Body Free Weights Workout From Home

I’ve been doing a free weights workout from home ever since my back injury last month. I hurt my back at the gym from performing shoulder presses and dead lifts. I’m starting to feel a lot better now and will be back in the gym again soon. It’s not the first time I injured myself at […]

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Home Gym Workout Routines For Beginners

Having home gym workout routines is great when your just not bothered going to the gym. Maybe it’s because the gym is too far away from home or they have a busy schedule. Everyone has their own reason. I like to workout at home myself whenever I need a break from the gym or I don’t […]

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Best Leg Workouts For Mass Gain

A lot of people do not train their legs when it comes to hitting the weights in the gym. Particularly among guys. In this article, I will explain why you should never miss leg day and list the best leg workouts for mass gain. So If you want your legs to be in proportion with […]

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6 Killer V-Cut Abs Workout

Are you tired of wasting your time doing the same ineffective and boring sit-ups and crunches each week and seeing no results? Not to worry, I use to make the same mistake myself until I finally found what ab exercises produced the best results. In this post, my aim is to help you get the most […]

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