The Flat Belly Fix by Todd Lamb is a unique system designed to strip away unwanted belly fat in as little as 21 days. Now, your probably thinking that this is another one of those gimmicky fitness books that you couldn’t learn from a personal trainer or read about online. I thought so to, until I […]
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I think that it’s great that women’s bodybuilding revolution has been building momentum over the past few years. There are more and more women pumping iron and looking stronger, better and leaner than ever before. But there are still plenty of women who avoid the weights area in fear of getting muscles like Arnold Schwarzenegger. Leave […]
Continue readingLately, I have been receiving all kinds of questions from guys struggling to lose weight or get rid of those dreaded man boobs. Well in this article, I am going o share with you a little known “Proven way to get rid of body fat fast“. Let’s face it, everyone wants to look their best and feel fit […]
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Cycling is one of the most effective exercises to get fit and burn body fat once done consistently. I go to the gym 4-5 days per week and always take the bike with me, instead of driving. This is a great way to keep fit and lean. It usually takes me 10-12 minutes to arrive […]
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In this blog post I am going to teach you a few ways to fight late night cravings and prevent weight gain. It has helped me and it will also help you if you follow what i’m about to teach you. Most people like to snack no matter what time of the day it is. […]
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People often ask me, “what’s the best cardio exercise for burning body fat quickly”? Well, from my personal experience, sprinting is high on the list. A lot of guys still make the mistake of doing low impact cardio for more than 30 minutes and expect to lose weight quickly. I’m talking about aerobic exercises such as […]
Continue readingPeople ask me, “what my normal day’s food plan looks like”?. Well, let’s just say I try to eat healthy the majority of the time. I don’t see anything wrong with eating the odd cookie, ice-cream or bar of chocolate after working your butt off in the gym all week. It beats eating pizza, burgers, […]
Continue readingThere are a lot great fat burning exercises that you can do. If you have a gym membership you can do your cardio workouts there. If you don’t you can always go outside for a couple of sprints if the weather is good. Sprints are great for burning an enormous amount of body fat compared […]
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I received an email from a guy who is currently having issues with his weight (See Below): [su_quote]Hi, I seen your page on Facebook, I’m 18 and a student, I’ve been gaining weight lately, just wondering if you could help? Thank you Leon[/su_quote] Hi Leon, I’ll do my best to answer this question and give […]
Continue readingSpeaking from personal experience, the absolute best exercise to burn fat and maintain muscle is sprinting. Jogging continuously for long distances often wears down muscle mass attained through strength training at the gym and does less to enhance the physique whereas concentrated sprinting helps to eliminate body fat more effectively while maintaining healthy muscle growth. […]
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