You’ve been following a training program for the past couple of months and you’ve even gained some muscle. But as the weeks go by, you suddenly hit a plateau but you ignore it and try to push through it. You then start to wonder why you aren’t gaining muscle or strength like you used to. […]
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This blog post is for skinny guys (or hard-gainers) who want to pack on muscle for the first time. There are lots of skinny guys who were just like you at one stage, who managed to build muscle by following a proper diet and training routine. If you’re like a lot of skinny guys or […]
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If you have been training with the same technique for a few months or even years and you’re not seeing progress then it’s obvious you need to try something new. We all have different body parts that we’re not particularly product of, whether it’s your chest, triceps, biceps, traps, glutes, hamstrings or calves. You can go […]
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You’ve been working out in the gym for a while but your not happy with your results. That’s okay, it’s easy to get caught up in all the wrong information that’s out there. There are so many different theories floating around that you never truly know who to listen to when you want a particular […]
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I think that it’s great that women’s bodybuilding revolution has been building momentum over the past few years. There are more and more women pumping iron and looking stronger, better and leaner than ever before. But there are still plenty of women who avoid the weights area in fear of getting muscles like Arnold Schwarzenegger. Leave […]
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People often ask me why I spend a lot of time and effort eating healthy, why get ripped? Why deprive myself of tasty foods when one day my body will get old, wrinkled and eventually die? Why do I make all these sacrifices….. Do I do it to get attention from women? For health reasons? […]
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One of the reasons why a bodybuilder stands out in a crowd is the V taper body, and for someone starting out in bodybuilding, images of a tight waistline and wide shoulders are particularly fascinating. The traditional approach of tapering down to a wasp-like waistline with a ripped six-pack is losing fashion in some circles, […]
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Anabolic steroids have been around for a long time, and over the years, their use has increased; even more people today are using them. Steroid use has caused many deaths around the world and many people to feel under pressure to take steroids in order to achieve a physique just like their idols. Well, let […]
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Trying to pack on serious muscle mass at the gym? Stop! You’re probably doing it all wrong. There are 3 common workout mistakes that you need to know before you go any further. Once you know these bodybuilding hacks, you’ll have a competitive advantage over other newbies in the gym. Read on to find out […]
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For those of you who are unaware that strength is very important for building muscle and burning fat. In this blog post, you’re going to get my top 6 “Must Do” compound exercises for building muscle and strength. It’s probably the most underrated component that most people ignore and the reason they don’t get the results they […]
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I have always had trouble building back muscle. I though, “if only I did enough pull-ups and lat pull-downs I’d have a huge back”. I was wrong. I felt my strongest points were chest my arms. This is why I always look forward to pumping chest and arms on the same day. Everybody has a weak […]
Continue readingIf your goal is to have a world-class fitness body it’s best to build muscle and have a well-defined six-pack. Most guys want to learn how to get ripped and been able to achieve those washboard abs is a priority. The good news is I can help you achieve that goal by giving you a […]
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