October Workout – Printable 30 Minute Core Challenge
Do these exercises twice a week to build core strength and tone up your stomach. It should take you 30 minutes to do twice a week.
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October Workout – Printable Chest and Triceps Workout PDF
Download or print this chest and triceps workout that you can do for the entire month of September. It’s a good idea to change your routine every few weeks or every month.
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