Category Archives for "Nutrition"

the fat burning kitchen review

The Fat Burning Kitchen By Mike Geary Review

About a year ago, I read Mike Geary’s Fat Burning Kitchen and was very impressed by the information contained in this book. His book had a positive influence on my diet, which lead to healthier eating habits and a ton of other amazing benefits which I will run through in this review.Fat Burning Kitchen ReviewFat burning […]

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impact whey protein

Impact Whey Protein Review

Impact Whey protein from Myprotein is one of the most recognized high quality whey protein concentrate supplement across Europe and now taking the US protein supplement market by storm. The company has become very popular over the years, selling all kinds of supplements and nutritional products. They don’t sell their products in stores, only available […]

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How To Eat Healthy In A Fast Food Restaurants

How To Eat Healthy In A Fast Food Restaurant

The words “healthy” and “fast food restaurant” don’t really go together, do they? But it is possible to eat fairly well when you are at one of these places. Perhaps you’ve been invited out with friends and don’t want to seem like a social hermit, so you agree to go. Just because you are there […]

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Delicious Tuna Pasta Recipe

Some people like to eat tuna out of a can, but it tastes even better when you use it to make delicious mouth-watering tuna recipes. Just recently I cooked this tasty tuna pasta recipe and all I used was some basic ingredients. A tuna that has a total of 200 calories, 5 grams of healthy fats, […]

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Calculating the Number of Calories you Need Each Day

There are lots of diet plans on the internet which tell you how many calories the average person should consume each day. However, nobody is average and everyone is different. Personally, I was never a fan of counting calories. I thought, “Why bother, I’m already getting great results from my diet and workout program”. Read: Why […]

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What I Eat On A Typical Day…

use these tips and suggestions in your own daily meal plan.

I usually prepare breakfast within 5 minutes of waking up.

Breakfast for me isn’t always the same, but I generally eat eggs with whatever else i’m having.

So, how do you like your eggs?

It depends how I feel, I might I have an omelette, boiled eggs, or scrambled eggs.

Option #1: Boiled Eggs for Breakfast

If I decide to have boiled eggs for breakfast, I’ll put 3-4 eggs in a pot and let it boil for 15 minutes.

Option #2: Omelettes for Breakfast

If I decide to eat an omelette, I’ll mix into a bowl, 2 whole eggs, 4 egg whites, half cup tomatoes, lettuce or spinach.

I’ll use a non-stick olive oil cooking spray on the pan, then pour in omelette mixture and let it cook for 10-15 minutes.

Read my High Protein Low Carb Chicken and Egg Omelette Recipe

Option #3: Scrambled Eggs for Breakfast

microwaved-scambled-eggIf I decide to have scrambled eggs, I’ll mix 2 whole eggs and 4 egg whites into a breakfast bowl and then let it heat up in the microwave for 3-5 minutes.

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bad carbs

How I Cut Out Bad Carbs and Sugars to Burn Fat and Feel Great

ice-cream and cake, If it satisfied my hunger, I was happy.

I never really gave much thought to eating healthy, as long as I was going to the gym regularly and training hard, all was good.

My workouts have been always pretty intense anyway, so no matter how many cookies or bowls of cereal I ate, I would never feel guilty about it. I just wanted to look big and strong.

A lot of bodybuilders today, say that you need to eat anything and everything during off peak, in order to bulk up. In some ways this is true. But what If you want to get big without all the bulk? That’s what I have been wanting to do for years, but I had no idea where to start.

I had a friend that used to say to me jokingly, yet he was serious, “Justin, if you want to build muscle and get ripped, you need to go on a “See Food Diet”. In other words, any food you see, “EAT IT”!

I tried that for years, but I never managed to achieve the kind of body I wanted. What I really wanted was, to look big, lean and muscular, without all the bulk (fat).

Here’s a photo of what I looked like before I learned what foods to eliminate.


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Yummy High Protein Veggie Omelette (Video)

high-protein-veggie-omeletteAfter an intense cardio and core workout at the gym, I decided to make a short video on a yummy little high protein veggie omelette I cooked today. Irish style :).

You might think I should have added more ingredients for flavor, but I can’t be too picky since I’ll be competing in a few weeks time. Trying to keep my body fat as low as possible.

This is a very basic and easy to cook omelette, with most of the calories coming from the eggs rather than the vegetables.

To reduce the calories, I used two medium sized eggs and two egg whites. I rarely, if ever count my calories. But if you would like to know, there is 70 calories per egg, which means 140 calories and two egg whites, 34 calories.

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Top Whey Protein Powders For Maintaining and Increasing Lean Muscle Mass

Top-Whey-Protein-Powders-For-Maintaining-and-Increasing-Lean-Muscle-MassWhat are the top whey protein powders for maintaining and increasing lean muscle mass?

It can be difficult to decide which one to choose.

I’ve tried lots of supplements myself, so I have a fair idea which ones gave me the best results and which ones didn’t.

Before I tell you what my favorite protein powders are, I just want to share a funny story about a friend of mine.

Not too long ago a mate of mine went out and bought himself a 10LBS bag of Gold Standard Whey Protein.

His philosophy was only to spend one day lifting weights and for the rest of the week drink protein shakes every day.

He thought he could still gain muscle as long as he drank protein shakes every day.

It was hard not to laugh at him, and when I told him he needs to lift weights more than one day a week in order to build lean muscle, he wouldn’t listen.

It’s funny to think, but there are guys out there that make this mistake.

Protein is an essential building block in the body that will assist you in gaining muscle, but of course, you need to put in the work at the gym.

I try to drink at least 2-3 protein shakes each day along with my meals because I lift weights 4-5 days a week and enough protein to maintain and help promote muscle gains.

In total, I get 50g of protein and 30g carbs per meal. I never bothered counting calories. No need to. I’m not competing in any competitions, but when I do then It makes more sense to count calories to help reach a specific body fat percentage.

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Eating Tips To Get You 6 Pack Abs Fast!

I want to share with you some eating tips to get you six pack ABS fast. I also want to share with you why Cardio is important as part of your diet and workout program.I can’t count people asking me how do I get ripped ABS. I am going to give you some mental advice on […]

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