So you want to know how to motivate yourself to workout when you don’t feel like it? How do you stay motivated to workout everyday or just 3 days per week? How do you stay motivated to eat right? Well they way I look at it is you got to want to workout. Think of the reason why you […]
Continue readingExercise is very important for health and well-being but unfortunately a lot of us make excuses for not exercising or going to the gym. We are great and making decisions but even better at making excuses for not doing what we know is good for us. I actually wrote an article on the funny excuses irish […]
Continue readingBefore I get into all the funny excuses Irish people make for not exercising, I’d like to talk about an article I read recently from The Journal.ie website that talks about why Irish people do less exercise than American’s. There is no real proof if that’s true but I’m not surprised if it is judging by […]
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