The following 20 plant based bodybuilders (vegans) prove that you don’t need animal products to build muscle. Prepare to be inspired by these plant powered athletes. 1.PATRICK BOBOUMIAN Strongman Patrik Baboumian is a German who has switched to a vegan diet in 2011, after been previously vegetarian. Even though he has won several strongman world […]
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You’ve been following a training program for the past couple of months and you’ve even gained some muscle. But as the weeks go by, you suddenly hit a plateau but you ignore it and try to push through it. You then start to wonder why you aren’t gaining muscle or strength like you used to. […]
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I think that it’s great that women’s bodybuilding revolution has been building momentum over the past few years. There are more and more women pumping iron and looking stronger, better and leaner than ever before. But there are still plenty of women who avoid the weights area in fear of getting muscles like Arnold Schwarzenegger. Leave […]
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If you’re like a lot of guys who struggle to get rid of fat, then you need to then you need to read this blog post because I want to share with you a quick and easy way to get ripped with short intense cardio. There are two very important things that successful bodybuilders pay close attention […]
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People often ask me why I spend a lot of time and effort eating healthy, why get ripped? Why deprive myself of tasty foods when one day my body will get old, wrinkled and eventually die? Why do I make all these sacrifices….. Do I do it to get attention from women? For health reasons? […]
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“You don’t have the time or energy to workout?” Well, I’ve been using the same excuse myself since I moved to London a few months ago. For several years I was able to make it to the gym at least, 4-6 days per week, but in the past 2-3 months I’ve only managed to squeeze in 2-3 days. […]
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In this blog post, I would like to share with you what I believe to be the most powerful training methods there are to build muscle fast. Believe it or not, your mind plays a big role in your training regime and how your body grows the way you want it to. The truth is, […]
Continue readingEvery year, bodybuilders keep raising the bar at bodybuilding contests. Therefore if you are looking to stand on that stage someday and shine, you need to follow a proven and effective natural bodybuilding formula. This will ensure you are completely ready with full muscles and a great physique. Achieving an impressive physique naturally is not […]
Continue readingWondering what body shape you are and what exercise should you be doing for your body type? Every man and woman come in different physiques. This classification is common with those interested in body building or overall physical fitness in a gym. That is why scientists categorize the body frames in three types; Mesomorph, Endomorph, and […]
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Summer time is here again, everybody is out having fun, which means more barbeques, vacations, pub crawls, outdoor parties, you name it! And while all that’s going on, alcohol is a key ingredient for most people. A common question that people ask me is, “Can you get drink alcohol while getting building muscle, getting lean […]
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Anabolic steroids have been around for a long time, and over the years, their use has increased; even more people today are using them. Steroid use has caused many deaths around the world and many people to feel under pressure to take steroids in order to achieve a physique just like their idols. Well, let […]
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If you’re struggling to find the motivation to get through your workout, blasting your favorite tunes on your iPod or smartphone can put you right in the zone. In today’s blog post, I’m going to cover “why music motivates us to workout”and how it distracts the mind during exercise and makes us less aware of exertion […]
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40 Ways To Stick With Your Workout Goals in 2016 It’s a brand new year and you’re looking to get back in shape after eating rich, unhealthy foods that are synonymous with the holiday season. Don’t beat yourself up! There’s nothing wrong with spending time with your family and friends and indulging in your favorite food. […]
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In this article I’d like to share with you my best motivation tips for building muscle and burning fat. If you are serious about wanting to build muscle mass and burn body fat, then you need to make a commitment to yourself to stay consistent no matter what. I don’t want you to make any excuses! […]
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Want to know how to motivate yourself to workout but find it hard to get started or stay consistent? In this article I am going to share with you my best tips that has kept me feeling motivated to go to the gym over 10 years. Let’s face it, we’ve all experienced times when we […]
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I know you have probably heard a lot of the propaganda as to why you should get off your ass and workout. They say working out helps you to maintain lean body tissue, helps you look sexy, and the list goes on and on. The truth is, anybody can work out for whatever reason they […]
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If I had to choose just one weight training exercise that builds overall lean muscle mass and increases strength, it would have to be squats. But its important to learn how to squat correctly. Having good form and technique is crucial to get the maximum benefit and to avoid injury. It’s not a difficult exercise to perform, […]
Continue readingHave you ever said, “I’ll do my workout tomorrow” and when tomorrow does arrive you’re just sitting around or doing something else completely different? At the end of the day, we all procrastinate, and it takes more than just motivation to get us to do the things we know we should be doing. Recently, I […]
Continue readingCongrats for making the right choice to lose weight, get fit, build lean muscle and ideally get the perfect body you always wanted. So you decide to hire a professional fitness trainer instead of an experienced gym buddy to speed up the process towards achieving your goal. But have your really made the right choice in hiring a […]
Continue readingA man loses 40 lbs in 3 months, get’s a six pack and wins $50,000, as a result. That’s right; 45-year-old Matt Manning wanted to make a change, so he entered a 12-week fitness competition called the $100,000 transformation challenge that was created by Bodybuilding.com and slowly began to transform. Manning and another woman would […]
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