It’s been a while now since I blogged about nutrition. Honestly, the past 14 months was quite a ride since I switched from eating meat and dairy to a plant-based (vegan ) diet. So, I’m a vegan now? Yes. Although, I prefer the term “Plant-based”. How Going Vegan Changed My Life – Why did I stop eating […]
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If you’re looking for a bodybuilder meal plan you have come to the right place. A lot of guys have this misconception that in order to build muscle they have to eat plain, boring and disgusting meals everyday. Not every man or woman wants to eat scrambled eggs, chicken breasts with rice, tuna fish often. […]
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I received an email from a guy who is currently having issues with his weight (See Below): [su_quote]Hi, I seen your page on Facebook, I’m 18 and a student, I’ve been gaining weight lately, just wondering if you could help? Thank you Leon[/su_quote] Hi Leon, I’ll do my best to answer this question and give […]
Continue readingLets face it, there are very few places that offer healthy food to eat in Ireland. And the reason why Irish kids are some of the fattest kids in Europe is because fast food is easily accessible. After all we live in a fast paste world, it’s no wonder fast food makes so much sense […]
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