Woke up this morning with a really bad flu but still had to work on a few different projects. My gym session was tough, I don’t know how I managed to get through it after 2 days of living off cauliflower and protein shakes but I was determined to train my butt off where I […]
Continue readingI gotta admit I didn’t feel so good this morning but didn’t stop me from getting a good workout in. Feeling really hungry and could do with at least a slice of bread at this stage. Ate a shit load of cauliflower yesterday and this morning and seems to fill the stomach for a while. […]
Continue readingI have just got back from a 2 week break in Turkey and decided to start a 7 day extreme diet and fitness plan after pigging out at restaurants everyday and enjoy ice-cream waffles at the pool. I have decided to train like a demon at the gym for 5 days so I can get rid […]
Continue readingIf you’ve been hitting the gym for a while now, you probably already know how important it is to warm-up before that big session. It will protect you from getting injured, it will increase the quality of the workout session you’re about to perform, and it will make the entire experience more enjoyable for you. […]
Continue readingSummer is almost here, and you’re looking for ways to get those killer abs. There are just two steps that you will need take. They are losing fat and building your muscle. That’s it. Sounds easy, doesn’t it? Well, if it really was that easy, everyone would walk around with some nice six packs instead […]
Continue readingHey guys, In this article I want to discuss why you should never take steroids you see bodybuilders take are called Anabolic steroids. They resemble the testosterone, and will cause you to have more body hair as well as physical strength and muscle. If you have problems with your bones, appetite, or are having a hard […]
Continue readingA few years ago a friend of mine introduced hill sprinting as part of my weight training exercise. Since then I have fallen in love with it. In this article I will explain how I have benefited from hills sprints and how to build muscle and burn fat faster. I try to get out and do […]
Continue readingThis year i will be taking part in at 5K run/walk – Darkness Into Light, which will take place in Dublin on the 11th of May 2013 in Phoenix Park. This is an organisation to raise money for people who are suicidal or self-harming. The run/walk takes place in the early hours of the morning, starting […]
Continue readingI want to share with you some eating tips to get you six pack ABS fast. I also want to share with you why Cardio is important as part of your diet and workout program.I can’t count people asking me how do I get ripped ABS. I am going to give you some mental advice on […]
Continue readingSpeaking from personal experience, the absolute best exercise to burn fat and maintain muscle is sprinting. Jogging continuously for long distances often wears down muscle mass attained through strength training at the gym and does less to enhance the physique whereas concentrated sprinting helps to eliminate body fat more effectively while maintaining healthy muscle growth. […]
Continue readingThere are several ways to build muscle fast. Here are some of the best ways… 1. EAT EAT EAT, I know this seems to be obvious but a lot of people fail to eat ENOUGH. You must consistently consume more calories than you’re burning. So if you’re engaging in really intense workouts, you’re burning calories, […]
Continue readingIf your goal is to have a world-class fitness body it’s best to build muscle and have a well-defined six-pack. Most guys want to learn how to get ripped and been able to achieve those washboard abs is a priority. The good news is I can help you achieve that goal by giving you a […]
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