How To Eat Healthy In A Fast Food Restaurant

The words “healthy” and “fast food restaurant” don’t really go together, do they? But it is possible to eat fairly well when you are at one of these places. Perhaps you’ve been invited out with friends and don’t want to seem like a social hermit, so you agree to go. Just because you are there […]

Use Your Mind To Command Those Muscles To Grow

In this blog post, I would like to share with you what I believe to be the most powerful training methods there are to build muscle fast. Believe it or not, your mind plays a big role in your training regime and how your body grows the way you want it to. The truth is, […]

How To Build V-Taper Upper Body The Natural Way

One of the reasons why a bodybuilder stands out in a crowd is the V taper body, and for someone starting out in bodybuilding, images of a tight waistline and wide shoulders are particularly fascinating. The traditional approach of tapering down to a wasp-like waistline with a ripped six-pack is losing fashion in some circles, […]

Why Alcohol and Bodybuilding Simply Do Not Mix

Summer time is here again, everybody is out having fun, which means more barbeques, vacations, pub crawls, outdoor parties, you name it! And while all that’s going on, alcohol is a key ingredient for most people. A common question that people ask me is, “Can you get drink alcohol while getting building muscle, getting lean […]

Should I Take Creatine For Building Muscle?

Have you ever asked yourself “should I take creatine?” Apart from protein shakes, Creatine — pronounced cree-ate-een, in case you didn’t know! — is quite probably the world’s most used supplement. But despite it being widely available, there’s still loads of confusion surrounding the stuff. How long should you take it for? WHEN should you […]

Drug-Free Bodybuilding – You Don’t Need Juice to Build Muscle Mass and Get Shredded

Anabolic steroids have been around for a long time, and over the years, their use has increased; even more people today are using them. Steroid use has caused many deaths around the world and many people to feel under pressure to take steroids in order to achieve a physique just like their idols. Well, let […]

Why Music Motivates Us To Workout

If you’re struggling to find the motivation to get through your workout, blasting your favorite tunes on your iPod or smartphone can put you right in the zone. In today’s blog post, I’m going to cover “why music motivates us to workout”and how it distracts the mind during exercise and makes us less aware of exertion […]

3 Common Workout Mistakes Beginners Make In The Gym

Trying to pack on serious muscle mass at the gym? Stop! You’re probably doing it all wrong. There are 3 common workout mistakes that you need to know before you go any further. Once you know these bodybuilding hacks, you’ll have a competitive advantage over other newbies in the gym. Read on to find out […]

6 “Must Do” Compound Exercises For Building Size and Strength

For those of you who are unaware that strength is very important for building muscle and burning fat. In this blog post, you’re going to get my top 6 “Must Do” compound exercises for building muscle and strength. It’s probably the most underrated component that most people ignore and the reason they don’t get the results they […]

Cycling for Fitness and Fat Loss

Cycling is one of the most effective exercises to get fit and burn body fat once done consistently. I go to the gym 4-5 days per week and always take the bike with me, instead of driving. This is a great way to keep fit and lean. It usually takes me 10-12 minutes to arrive […]

Delicious Tuna Pasta Recipe

Some people like to eat tuna out of a can, but it tastes even better when you use it to make delicious mouth-watering tuna recipes. Just recently I cooked this tasty tuna pasta recipe and all I used was some basic ingredients. A tuna that has a total of 200 calories, 5 grams of healthy fats, […]

Smokey Flavored Blackend Salmon Recipe

After an intense workout at the gym this morning, I decided to pick up some groceries on the way home. I had plans to cook something tasty for dinner that evening, so decided it was going to be a “Smokey Flavored Salmon Recipe”. I haven’t cooked this in a while, but after seeing so many […]

Super Charge your Muscles with these Best Protein Sources

I recently spoke to a number of people about their protein sources. While many newbie bodybuilders trusted their 5lbs flavored protein powder to do the trick, many others were clueless about protein diversity. It goes without saying that the Whey protein you invest in is probably one of the best types of proteins when it […]

40 Ways To Stick With Your Workout Goals in 2016

40 Ways To Stick With Your Workout Goals in 2016 It’s a brand new year and you’re looking to get back in shape after eating rich, unhealthy foods that are synonymous with the holiday season. Don’t beat yourself up! There’s nothing wrong with spending time with your family and friends and indulging in your favorite food. […]

High Protein Oatmeal Pancakes (Vanilla Flavour)

Not every morning, do I have time to cook protein pancakes, but when I do, I like to experiment with different recipes and flavors. Most mornings, before hitting the gym, I have a protein shake with porridge oats or boiled eggs or an omelette, but this morning I decided to cook up some delicious high protein oatmeal […]

Total Core Workout for Shredded Abs

People still make the mistake of doing regular ab exercises like crunches and sit-ups, so they end up making slow progress, or giving up completely. It only takes a little of your imagination to come up with better exercises that will effectively work your entire core to give you those sexy shredded abs. They don’t need to […]