The Flat Belly Fix by Todd Lamb is a unique system designed to strip away unwanted belly fat in as little as 21 days. Now, your probably thinking that this is another one of those gimmicky fitness books that you couldn’t learn from a personal trainer or read about online. I thought so to, until I […]
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The following 20 plant based bodybuilders (vegans) prove that you don’t need animal products to build muscle. Prepare to be inspired by these plant powered athletes. 1.PATRICK BOBOUMIAN Strongman Patrik Baboumian is a German who has switched to a vegan diet in 2011, after been previously vegetarian. Even though he has won several strongman world […]
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Can you imagine just what your life would be like if only you could achieve an ideal physique on a plant-based diet? Most people would think this is impossible to achieve, because, mainstream society has been telling us for decades that we must eat meat and dairy to in order to build muscle and hit […]
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It’s been a while now since I blogged about nutrition. Honestly, the past 14 months was quite a ride since I switched from eating meat and dairy to a plant-based (vegan ) diet. So, I’m a vegan now? Yes. Although, I prefer the term “Plant-based”. How Going Vegan Changed My Life – Why did I stop eating […]
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You’ve been following a training program for the past couple of months and you’ve even gained some muscle. But as the weeks go by, you suddenly hit a plateau but you ignore it and try to push through it. You then start to wonder why you aren’t gaining muscle or strength like you used to. […]
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This blog post is for skinny guys (or hard-gainers) who want to pack on muscle for the first time. There are lots of skinny guys who were just like you at one stage, who managed to build muscle by following a proper diet and training routine. If you’re like a lot of skinny guys or […]
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If you have been training with the same technique for a few months or even years and you’re not seeing progress then it’s obvious you need to try something new. We all have different body parts that we’re not particularly product of, whether it’s your chest, triceps, biceps, traps, glutes, hamstrings or calves. You can go […]
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You’ve been working out in the gym for a while but your not happy with your results. That’s okay, it’s easy to get caught up in all the wrong information that’s out there. There are so many different theories floating around that you never truly know who to listen to when you want a particular […]
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If you are having trouble getting the most out of your chest and triceps workout then you’ve come to the right place. I am going to share with you my complete chest and triceps workout that help you to gain impressive size and total definition. What you’re about to learn is unlike any other chest and […]
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I think that it’s great that women’s bodybuilding revolution has been building momentum over the past few years. There are more and more women pumping iron and looking stronger, better and leaner than ever before. But there are still plenty of women who avoid the weights area in fear of getting muscles like Arnold Schwarzenegger. Leave […]
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Whether your goal is to get ripped for a bodybuilding contest or get your body ready for the beach, fat loss is a priority for most people. And what is the single most effective way to burn body fat? Well, millions swear by HIIT (high intensity interval training) – Myself included! Recently, I came across […]
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If you’re like a lot of guys who struggle to get rid of fat, then you need to then you need to read this blog post because I want to share with you a quick and easy way to get ripped with short intense cardio. There are two very important things that successful bodybuilders pay close attention […]
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People often ask me why I spend a lot of time and effort eating healthy, why get ripped? Why deprive myself of tasty foods when one day my body will get old, wrinkled and eventually die? Why do I make all these sacrifices….. Do I do it to get attention from women? For health reasons? […]
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If you want perfectly defined abs then In my opinion weighted ab exercises will carve up your abs much faster than unweighted ab exercises. With summer right around the corner, now is the perfect time for you to get that sex shredded six pack that you can show off to all your jealous friends. 🙂 […]
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About a year ago, I read Mike Geary’s Fat Burning Kitchen and was very impressed by the information contained in this book. His book had a positive influence on my diet, which lead to healthier eating habits and a ton of other amazing benefits which I will run through in this review.Fat Burning Kitchen ReviewFat burning […]
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You have been working out for a quite a while now. You tried several biceps and triceps exercise variations, but for some reason your arms don’t seem to be getting any bigger. I know, it can be very frustrating. Well, I’m sure there are a few things you are doing wrong. So I will address each […]
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If you have failed to build a strong, muscular and ripped body, then I’d like to share with you 4 foods that every serious bodybuilder should avoid eating. If you make a decision to follow these tips, you will have have the perfect body by summer. If your goal is to build a lean muscular physique that […]
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Impact Whey protein from Myprotein is one of the most recognized high quality whey protein concentrate supplement across Europe and now taking the US protein supplement market by storm. The company has become very popular over the years, selling all kinds of supplements and nutritional products. They don’t sell their products in stores, only available […]
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People think you have to spend a lot of time in the gym in order to reap great results. Not true at all, I’ve recently cut back on the amount of time I spend in the gym. I’m just trying to keep my workouts short, effective and intense, anywhere from 45-60 minutes. In this article, I’ll be […]
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“You don’t have the time or energy to workout?” Well, I’ve been using the same excuse myself since I moved to London a few months ago. For several years I was able to make it to the gym at least, 4-6 days per week, but in the past 2-3 months I’ve only managed to squeeze in 2-3 days. […]
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