Anabolic Cooking Review – 200 Tasty Recipes For Building Muscle

Tasty Recipes For Building-MuscleBefore I discuss what the Anabolic Cooking Cookbook is all about, I have to tell you that I used to be a really bad cook.

My flatmate used to slag me when I couldn’t even fry an egg properly – Seriously!

This probably explains why I sucked so bad as a waiter and gave out the wrong orders to customers; it’s no wonder I got fired.

I blame the manager for hiring me!

I had no idea how to cook a healthy meal because I was so used to the traditional way of eating food my dad and sister had cooked for me when I was living at home.

Note: This is just a review, click here if you want to visit the Anabolic Cooking official website.

I used to eat traditional Irish food that was simple and cheap with just a few ingredients.

Meals like:

  • Irish stews
  • Roast beef, broccoli, mashed potatoes and cabbage
  • Chicken & pasta with rich sauces
  • Sausage, chips and mushy peas or beans
  • Chinese takeaway
  • Pizza

Now you might be thinking that some of these foods are healthy and good for you…

But if you’re like me, and you’re trying to lose weight and build muscle, then avoiding these foods is a good choice to make.

Back then I didn’t care what I ate, as long as it tasted good and I was full after it.

All I wanted was to get big and muscular. All that matter was that I filled out the sleeves on my t-shirt.

But then one day I got fed up of gaining weight and wanted to lose the belly and get ripped so I could look  like the guys you see on the cover of muscle and fitness magazines.

So I trained harder than ever before, did more cardio and lifted heavier weights with more intensity, but still couldn’t get rid of the belly.

It’s only when I realized I needed to change my eating habits,  that I might have a chance of reaching my goals faster.

I searched the internet and read a ton of books on nutrition and fat loss. All I wanted was an alternative to eating processed junk food.

One day I was on the forum and read a lot of posts on what guys eat  to build lean muscle and burn fat at the same time. The name Dave Ruels kept popping up, so I checked out site.

I ended up buying his book “Anabolic Cooking The Cookbook“. I found it very informative and it gives detailed instructions of different meal plans that you can cook yourself.

Anabolic Cooking Review

In the Anabolic Cooking The Cookbook, Dave Ruel’s explains the plain and boring diets that most body builders eat, that don’t taste good. The typical boiled chicken breasts, baked potato and broccoli meal types.

His book lists over 200 tasty recipes for building muscle, that you can easily prepare in a matter of a minutes.

me bicep posing

Me in August 2014

This really taught me a lot and helped me achieve my fitness goals after only a few days of applying some of the meals from this book to my workout program.

However, it’s not for everybody

If you’re used to eating your favorite lasagne or pasta and don’t have plans of changing your eating habits, then it’s not for you.

But you should know that nutrition is 80% of getting lean six-pack abs and building lean muscle mass is done in the kitchen.

You can work your ass off at the gym, but if you’re not putting in the raw materials to sustain your body and feed your recovery, you’re not going to achieve your goals as fast as you’d like to.


Me in September 2015

So having a guide like Anabolic Cooking by your side helps you maintain your physique all year round.

I still eat junk food now and again, but not so much as I used to before I read this book.

The great thing about this book is that it teaches you how to prepare all your meals for the entire week in a matter of two to three hours.

This is a huge time-saver for me because I don’t want to keep turning the cooker on every few hours – That’s why I prepare all my meals the night before or first thing in the morning.

Plus it saves money on the electricity bill too.

If you look at the Anabolic Cooking Website, it has a screenshot of a list of meals you can cook with the specific ingredients used.

anabolic cooking

Anabolic Cooking The Cook Book

There is a complete section of all Anabolic recipes:

  • Breakfast
  • Chicken and poultry
  • Red Meat and Pork
  • Fish and Seafood
  • Salads, Soups and Sides
  • Snacks and Bars
  • Desserts

The beauty of it is you can design a plan based on your specific fitness goals.

So if your’re looking to get lean, there are meals for around 3,000 calories per day or if you want to bulk up there’s meals for 5,000 calories.

Just make sure you cook the meals exactly how he describes in the book.

With this cookbook you can really get a unique meal plan designed for your own goals.

This is also a great book for skinny guys who are struggling to build muscle, but if you want to get great results you also need to workout four to five days a week.

I recommend you check out the page yourself because Dave Ruel’s shows you exactly what you get when you purchase the cookbook.

My Verdict

It cost 47 dollars but is definitely worth every cent because the meals are so easy to prepare and taste great, you’re unlikely to eat traditional junk food again.

It also comes with a 60-day-money-back-guarantee if for whatever reason you feel disappointed by it, you can get your money back.

In my opinion, the Anabolic Cooking: The Cookbook is a true bible for building and maintaining muscle and staying ripped year-round.

Thanks for reading my Anabolic Cooking Review. I recommend it to anybody who is serious about  eating clean to build lean muscle mass. Definitely check it out! You’ll be so glad you did.

There is currently a $5 trial offer available for 14 days if you’d like it give it a try before paying the full price.

Click Here To Visit The Anabolic Cooking Official Website To Get Your $5 Trial


About the Author

I created this website to help people that are struggling to build muscle and lose weight. I love working out and motivating others to do the same, and to get in the best shape of their life. Read my story here. Also go ahead and Like us on Facebook.

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