12 week progressive training program. Very easy to follow, concise training program that includes workout logs to visually track the amount of weight you lift, as well as number of reps and sets to complete.

Whether you are thinking of going vegan or you already are, this guide touches all the nutrient aspects of a whole-food plant-based diet. 

Some of the most commonly asked questions that vegans get asked is "Where do you get your protein from"? You will learn all the nutrient aspects of a plant-based diet to help you reach your muscle building and fat burning goals.  Don’t leave your progress to chance this year

Tired of counting calories?

Overwhelmed with having to make nutrition decisions every couple of hours?

These meal plans have been strategically laid out using a SPECIAL formula that guarantees proper macronutrient circulation, anabolic refueling and busts through your energy threshold.These done-for-you meal plans remove all the guesswork and allow you to consume a variety of easy-to-make foods, all without having to count a single calorie.